If bodybuilding is something that you are crazy for or if it is one of your strongest passions, you would have heard some nutritional myths and training tips that were never true. It was just a myth, but it is largely believed by all the crazy fans of bodybuilding because they wanted a physique of their imagination. So what do you think about these myths? Are they true or a myth? What’s their use and what is your opinion about it? Here we will discuss few most popular myths that are most popular on the planet of gym and bodybuilding.
1. Not to eat too late at night
This is one of the oldest myths in bodybuilding. It should not be heard or taken seriously because according to the experts, eating food at an equal interval of time is very important for staying fit and healthy.
This is a very popular myth in bodybuilding. All you need is to exercise as much as required. Over exercising can lead to bad health effects and side effects on health. It can also cause pain and other health issues. Over-training can cause unavoidable circumstances for your body which can affect your body badly.
3. Avoid sugar as much as you can
Avoiding sugar is lame and foolish. It is very beneficial for your workout because the insulin that is released from the body allows protein as well as carbohydrates to transport through the muscles. Over consumption can be worse but total prevention is foolish as it gives high energy levels and increases the capability of the body.
4. You cannot consume more than 30 grams of protein while training
This is one of the most prominent health effective myths that is trusted widely but must not. Protein requirements of a body depend on person to person because everyone possesses different energy level and different metabolism. You should focus on how many calories from protein you consume in a day.
5. You can either gain muscle or lose fat
This is among the most popular myths that are believed by bodybuilders. You definitely can gain muscle as well as lose fat simultaneously. Healthy nutrition and proper training can help you achieve greatest levels of energy. Moreover, you can also burn fat if you work out properly and gain muscle.
6. You should do cardio after weight training
This is not true. The most appropriate time to perform cardio is to this at the morning hours especially early morning. It makes you have the best out of it because you feel fresh and energetic.
7. Fats are harmful and must be avoided
Fats are not always bad. There are certain good fats that are needed by your body, and you must consume them on the daily basis to have a better physique and health. Foods like fish, almonds, peanut butter and seed oil must be taken.
8. Always stretch before you start working out
You will gain much more benefits for your body if you stretch after a workout as it helps your muscle to relax.